Buku Teks

Basic Weight Training For Men And Women

Penilaian

Tidak Tersedia Deskripsi

Ketersediaan

Informasi Detail

Judul Seri

-

No. Panggil

-

Penerbit

Palangkaraya : McGrow Hill., 2010

Deskripsi Fisik

251 p. 23x19 Cmcm. tab.,ilus.

Bahasa

English

ISBN/ISSN

978-0-07-802262-3

Klasifikasi

613.7

Tipe Isi

text: tulisan

Tipe Media

unmediated: dapat digunakan langsung

Tipe Pembawa

volume: tercetak dalam bentuk jilid

Edisi

-

Subjek

Kesehatan Binaraga

Info Detail Spesifik

Basic weight training 1,Weight training and your body 11,Wight training guidelines 25,How wieght training improves your body 36,Getting started:the basics 44,Developing the lower body 73,Developing the back and neck 97,Developing the abdddddddddominal muscles 114,Developing the chest and shoulders 127,Developing the arms 147,Exercises to develop speed and power 160,Nutrition for wight training 189,Ergogenic aids:drugs and supplements 206,

Pernyataan Tanggungjawab

Thomas D. Fahey

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